Maple Pumpkin Curry? . Do check out the easy recipe below and please let me know your thoughts, in the comments. ★☆ You can use pumpkin in a variety of waysâincluding pastas and soups. I baked it and pureed it adding about 4.5 cups of puree. Add onion and carrot, stir to coat in oil, and cover pan while they cook for about 5-7 minutes, stirring occasionally. I guess that’s the beauty of flavoring your favorite dishes with spices – little changes and techniques can result in a totally different tasting dish! Please leave a comment on the blog or share a photo on Instagram. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. Season with salt and pepper to taste and garnish with your favorite toppings. You can also usually buy it already peeled and chopped and it should say ‘pumpkin’ on the label. I think I'll be making this a lot of over the next few months! Thank you. Savory Pumpkin Soup celebrates the lovely, seasonal flavor of pumpkin without chaining you to the stove when youâd much rather be jumping in leaf piles. Savory Pumpkin Soup | Almost Vegan February 7, 2017 at 2:02 pm - Reply [â¦] Source: Savory Pumpkin Soup [â¦] Leave A Comment Cancel reply. I have to say I took the lazy way forward (or is it the clever way?) Your email address will not be published. Weâre kicking off soup season with a simple and tasty one â Vegan Enchilada Soup!This soup â¦ And best of all, it’s super easy, and ready in 30 minutes or less! I roasted an ordinary pumpkin in the oven to avoid peeling the pumpkin hard and dicing into smaller pieces I also airfried the pumpkin seeds from the pumpkin in some Indian spices to add to the top of the soup and also popped over in separate jars fresh lemon juice and shallot stalks (they are called that in Australia, unsure of the name in the USA) for him to add if he wished (and he did) and he messaged me now saying WOW! Fantastic! This recipe is made without any cream or butter. I do have a gas stove now, and we all know that gas is super fast, but still. I used coconut milk and used vegetable cubes diluted in water bc vegetable broth is quite pricey imo. ★☆. But either sugar pumpkin or butternut squash will work well and taste great in this soup. I actually couldn’t believe how fast the pumpkin cooked. It doesn’t matter with soup, it’s just going to get blended anyway, but honestly it was likely cooked in like 8 minutes or something and the last 2 was overkill. Bookmark the permalink. Tan on the outside and orange on the inside may be it if it’s completely round. I know the main reason I love pumpkin and pumpkin spice is because of the savory vibes both flavors bring to sweet things and savory things alike. . So thankful I found this recipe and guarantee I’ll be using it in the future. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Use an immersion blender to blend it smooth inside the pot. That sauce is so delicious, I want to eat it with a spoon. This soup is savory with a little kick of maple just compliment the pumpkin, without being overly sweet. The spice mixture + the creaminess is definitely my kinda combination. Its rich, creamy and ultimately satisfying. This savory soup was inspired by my Vegan Tuscan Pumpkin Pasta Sauce. This savory pumpkin soup is bursting with flavor. Left out the cream and thinned the soup. For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Paleo, vegan, gluten-free, dairy-free, and Whole30 approved! Its rich, creamy and ultimately satisfying. Thanks for the great recipe, I made this today and took it over to my friend who has a cold. Then add the thyme and cayenne pepper and sauté until the onions are softened. You can serve this gluten-free, Paleo, and vegan soup â¦ Oil: Avocado oil or olive oil work well in this recipe. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. Please do us a favor and rate the recipe as well as this really helps us! This sweet and savory Creamy Vegan Pumpkin Soup comes together in under an hour and is completely plant-based. Can I use coconut milk instead of cream? Add the onion and cook, stirring, for 5 minutes, or until translucent. Rude or insulting comments will not be accepted. It has a hint of sweetness and topped with coconut milk for that extra creaminess. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Save my name, email, and website in this browser for the next time I comment. I used fresh pumpkin. Peel and dice shallots and garlic cloves. Please read my disclosure policy. I will definitely be making this a fall soup staple! Best soup. ★☆ This dry roasting can result in a dish that tastes completely different to one with the same type and quantity of spices that have not been dry roasted! One thought on â Savory Pumpkin Soup Recipe! Rude or insulting comments will not be accepted. Warm, comforting with a crunchy savory granola topping, a real crowd-pleaser for Thanksgiving and all winter long. If you have to do that from scratch, it will of course take longer. Hi Vanessa, it’s just called pumpkin, it’s in the same family as the other squashes, but it’s none of those you mentioned, it should just be called pumpkin. I just mashed the pumpkin down with a spatula in the pot. And then he was like: ‘I’m soooo full!’ And I’m thinking: ‘what did you expect from 3-serves of soup, with 3 crusty rolls!’. ; Add the pumpkin â¦ Getting back to this pumpkin curry soup, I noticed that sauteing the ingredients together before blending them adds so much more flavor to this easy soup – much like it did to this spinach curry sauce. Fresh herbs mildly complement the flavor of pumpkin. Here are 3 savory pumpkin recipes that are vegan, gluten-free, and made in one pot! The soup was slightly thick and absolutely devine! Soup weather is here! I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! Thank you for visiting my little space in this blogsphere! Comment document.getElementById("comment").setAttribute( "id", "a44d120c7b2177c789a3ed614c9f7366" );document.getElementById("fc328f7625").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Thank you Alison for sharing this recipe. Thank you very much for the recipe. I roasted the pumpkin seeds and sprinkled on top. *I used coconut cream in this as I wanted a richer soup, but coconut milk would also work well for this. *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. This velvety smooth, luxuriously creamy, Pumpkin Curry Soup is a comforting treat at the end of a long day. For a beautiful presentation, set aside a few tablespoons of coconut milk and swirl it into the bowl just before serving. It is a plant based recipe that is gentle on your gut as well. This soup is a savory delight filled with pumpkin, apple, and sweet potato. My vegan daughter and I will be making it tonight for Halloween using the shavings from the pumpkins we carved. ★☆ This entry was posted in Blog, Recipes and tagged gluten-free, oil-free, pumpkin, soup, vegan by Shelly Detken. Required fields are marked *, Rate this recipe I cooked this for my friends and they all asked me for the recipe (I doubled the amount). I love soup in the fall and winter. I'll be bookmarking this one. Spices such as:• Coriander • Smoked paprika • Turmeric• Cumin• Chili powder are my pantry staple spices. And, like most of the other soups on this little blog of mine, it is a recipe that is:✔️ Quick,✔️ Easy, ✔️ Dairy free, and✔️ Healthy! I have some pumpkin purée to use and I’d love to make this soup! Thank you so SO much for this recipe for me to make my Vegan Mate , I’ve never made soup before and this recipe was relatively easy to follow (with some help from my dad) and it came out super well. , I didn’t have any coconut cream so just left it out. Pumpkin is a delicious base for pasta sauce, a tasty addition to soups, and even yummy as a â¦ I decided not to use my immersion blender since it was pretty smooth with just the diced onion chunks adding some texture. Hi again Vanessa, I was just doing a little more digging and apparently sugar pumpkin is what it’s called in the US. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. You can toss your favorite pasta into it as well for a spin on the traditional plate of tomato sauce and pasta. Hi Riya, if you see the other comments, this has been done by others! Butternut Squash Curry with Chiltepin Peppers, Easy Curried Butternut Squash Soup With Spicy Shrimp, Slow Cooker Roasted Garlic Turmeric Potato Soup, 2/3 cup 100% pure pumpkin puree (not pie filling), 2/3 cup coconut milk (I used full fat chaokoh coconut milk ), Garnish / toppings: green onions, parsley, chili flakes. For more awesome vegan soups, check out these great recipes: There’s loads more! Please do us a favor and rate the recipe as well as this really helps us! Simple, 8-ingredient savory pumpkin soup made completely from scratch! I am thinking at this rate, she might add maple syrup to it next and call it her dessert! Sep 15, 2017 - This 20 minute savoury pumpkin soup is a little spicy but just as cozy and creamy as the original. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low â¦ Thanks for the wonderful review! Didnt have paprika so I just substituted it with 2 dried chillies. And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Home » Quick and Easy Meals » Pumpkin Curry Soup, Posted on Last updated: September 24, 2020 By: Author Shashi, Categories Quick and Easy Meals, Vegetarian. I brought it to the boil, covered the pot and sat down for a brief 10-minutes not imagining that it could be faster than that, and when I got up to check it, it was completely soft. . Then she tossed it with some gluten free pasta and said it was better than using tomato sauce. Sure, we all love a good pumpkin latte, a pumpkin donut here and there (or daily) and some vegan cookies during the fall - but we are forgetting that pumpkin is an excellent ingredient for some incredible savory dishes! All the fall flavors in one soup is awesome. I vary the amount of each spice I use depending on what I am cooking (or rather, I should say according to the smell of what I’m cooking). Yikes! Completely dairy-free, Whole30 compliant, Paleo , and vegan! Thank you so much for sharing this tasty recipe!, I cooked it today and I loved it, I used vegetable broth and mexican cream because I didn’t have coconut cream or milk at home. In all seriousness, this pumpkin curry soup is delicious served up in big bowls with your favorite toppings & big hunks of crusty bread. Thank you! Subscribe to receive our latest recipes right in â¦ For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. I love a good savory pumpkin dish! And why not sign up to our email list, you’ll get an awesome free recipe ebook, plus you’ll stay updated with all our latest recipes posted to the blog! 1. I chose not to use an immersion blender as I quite like the chunks. Anyway so don’t just walk away and leave it, keep checking as it cooks super fast. Hence, why I turned it into a soup. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). Sometimes I dry roast a bunch of spices first to further enhance their aroma and flavor. This is such a lovely warming soup. heck out these 15 delicious vegan savory pumpkin recipes from the Food Monster App and you'll be enjoying pumpkin in savory meals all Autumn long! Sometimes I have noticed that too much turmeric can make a dish taste a bit metallic – especially if it’s part of of a tomato based sauce. You only need 8 ingredients to make this pumpkin curry soup (not counting in salt and pepper) and, they are: This soup gets its thick and creamy consistency from blending together sautéed shallots and garlic with pumpkin purée, coconut milk, and some of my favorite spices. About Me →, This post may contain affiliate links. Healthy, satisfying and perfect for colder weather. Pumpkin soup, doesnât matter if its winter in Spain or summer in Australia, we always have those rainy and dark days when you just want to sit on the sofa with your blanket and watch a movie. So yes it gets confusing! I sure hope I’ve convinced you to enjoy cooking and dinning in more. These spices feature in most of my recipes that I share on the blog as well as off of it. Updated Mar 21, 2019 / Published: Nov 14, 2017 / This post may contain affiliate links. And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. It was fantastic. The naturally sweet and savory flavors of a roasted whole pumpkin get turned into a creamy and cozy soup that is lick-your-bowl-worthy! I believe eating-in can be tastier, healthier and cheaper and, most days of the week, I am spinning around my kitchen, trying to whip up something spicealicious ~ would you join me in eating-in today? Super creamy vegan pumpkin soup. We loved all the spices in it. As the weather starts to cool down, Iâm turning my focus (for a moment) from all the fall desserts to sneak in a savory â¦ So happy to hear this Vee. Add the pumpkin and stock, bring to a simmer, and cook for 30 minutes, or until the pumpkin â¦ We're definitely hitting soup season, and this one sounds amazing! I don’t want to go out and buy pumpkin right now (have a cold) but I want this soup (comforting) and wondered if puree would work. If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. So what do you think of this beautiful vegan pumpkin soup? My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti. Moroccan Pumpkin And Chickpea Soup. Your feedback is really appreciated! I usually use olive oil, but you're using a small amount so it's not a noticeable difference, and you could even use butter if needed (this would make it no longer dairy free/vegan â¦ dutch oven or pot, saute onion and garlic for 5 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. with that! Copyright © 2020 Savory Spin | Bamboo on Trellis Framework by Mediavine. Hi Alison! ★☆ And best of all, itâs super easy, and ready in 30 minutes or less! . Speaking of spices, there are a few I always have on hand. This Easy Pumpkin Soup recipe is made from a fresh pumpkin that is roasted in the oven and then blended together with coconut milk, herbs, and Fall spices. This vegan pumpkin soup ticks all the boxes! Please read my, « Vegan Pumpkin Cupcakes with Pumpkin Spice Frosting. Last updated on November 5, 2020. But other than that, all these five spices pair beautiful with everything from lentils to pork. Hi Alison, can’t wait to try this delicious looking soup. Stir in garlic, and dry spices and saute until fragrant (~30 seconds) Add diced tomatoes, beans, pumpkin, and veggie broth, Stir to combine and bring soup â¦ "This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick," says recipe creator PHARMERGIRL. Are you sick of the pumpkin â¦ I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. All my guest wanted seconds. This rich and satisfying soup is made with coconut cream and spices for a simply delicious appetizer. I can barely handle a butternut squash, a pumpkin is out of my veg-chopping league. I feels more like winter. Add the garlic, turmeric, ginger, curry powder, and parsley and cook, stirring, for 1 minute. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Comment. ... Pumpkin Soup with Cashew Cream. I think Lil S might be onto something here! Creamy Vegan Pumpkin Soup with Spiced Savory Granola. Well, I must clarify, itâs ready in that short a time provided you bought your pumpkin already peeled and chopped. I made this. Try something new with one of these savory pumpkin recipes. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. In a large soup pot, melt the butter over medium-high heat. Itâs the perfect healthy fall meal! One of our most comforting savory pumpkin recipes! I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. With all that atmosphere comes the feeling of having a âcold-weather mealâ, like a soup or cream, hot coffee, hot cocoaâ¦ . Delicious, just yummy! No wastefulness here! I couldn’t get some thyme but every still tasted great. Peeling and chopping pumpkin is something I find just a little bit too hard. I especially love all things pumpkin but have never been a fan of sweet soups. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. NEVER MISS A RECIPE! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. Heavy on the Rich Flavor, Not the Fat! I definitely think you are going to love this vegan pumpkin soup, it is: This soup easily serves 4. Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). This recipe can be made two ways, by either roasting your own pumpkins or using canned pumpkin â¦ The perfect soup for this time of year. This soup looks incredible and I can't wait to try it! I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. But, that’s not all. â Pingback: Food Trend: Winter Soup Recipes | RecipeLionBlog. Turn the stove off, season and while warm add to a blender or use an immersion blender to blend the ingredients to a creamy consistency. However, in my house, Jaye loved it so much, he polished off 3 serves all by himself. This site uses Akismet to reduce spam. Still TOTALLY delicious. The tofu scallops are a nice smoky touch and add some protein to make this soup a more filling and â¦ Which one did you use? If you loved this pumpkin lentil soup and want to check out some of my other pumpkin recipes, consider looking into pumpkin risotto or vegan pumpkin â¦ When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding).. Pumpkin, however, is absolutely fantastic in savory recipes too (just see this list of Healthy Pumpkin â¦ Let the soup cool for at least 20 minutes . If youâve ever tried Nordstromâs famous tomato soup, the flavor of this soup â¦ Oh gosh ,even my relatives that doesn’t like pumpkin loved it. Just in time for the upcoming holidays, and it is simple enough to make for your next dinner party. Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Pin â¦ Heat olive oil in a large soup pot over medium heat. The creaminess depends upon whether there is coconut milk in the soup â¦ Comment Policy: Your feedback is really appreciated! How To Make Vegan Pumpkin Soup. However it is on the spicier side I must say so I’d recommend to use 1 chilli if you dont have paprika. , Oh my gosh best recipe ever! Let us know in the comments and please rate the recipe too. Saute: In a large 5 or 6 qt. Puree in a blender, return to soup pot â¦ Ready in 30-minutes! This was delicious! But first I need to enjoy this one in the traditional way. Thick, creamy and yummy...and I love all the warm spices and coconut cream in this soup. Then, place the oil in a large pan and add in the garlic and shallots and saute them for 5 minutes, stirring often. The key is to differentiate the two: The line that separates a savory pumpkin dish from one that tastes like the ubiquitous âpumpkin spiceâ can be a fine one. It was only 2 degrees here in Scotland last night. Mozzarella â¦ Your email address will not be published. And I have lots of tasty recipes that will be coming your way over the next couple months. Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! A sweet and savory Moroccan pumpkin soup with chickpeas is a perfectly creamy alternative to a typical pumpkin soup. This fragrant, creamy soup is a wonderful way to warm up during the holidays. Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. One of the things I love about Moroccan cuisine is how it is so easy to eat both vegetarian and vegan. Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. Full recipes linked in the description below. Easy Pumpkin Soup Ingredients. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' This vegan pumpkin soup ticks all the boxes! It's also vegan, gluten free and paleo. Hi! Thank you for your comment. So glad it worked out great Nicole! Or, tag me at @savoryspin on Instagram, Facebook, or Pinterest to have your version of this recipe featured. It is delicious. 2. To me, there really aren’t any hard and fast rules as to what spice to use and how much of it should be used. Find out more about me here. This vegan pumpkin soup is also packed with protein because of all of the plump chickpeas. Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin â¦ Thanks again! This velvety smooth, luxuriously creamy, Pumpkin Curry Soup â¦ However, the next day, my daughter used this thick pumpkin curry soup as a dip for her pita chips and air fried chicken tenders. Thanks for the wonderful review. Looks amazing, do you think I can use pumpkin puree instead? Eat both vegetarian and vegan that sauce is so delicious, I must say so just! S might be onto something here bit too hard Turmeric• Cumin• Chili powder are my pantry staple.! Gas is super fast the pumpkins we carved this blogsphere 5 or 6 qt got an immersion blender it., rate this recipe and guarantee I ’ d recommend to use immersion. 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So what do you think I can use pumpkin in a large soup pot over medium heat into search... ; add the coconut cream so just left it out in stages and until! Is made without any cream or butter can toss your favorite pasta into it as well for a presentation... Or pot, saute onion and carrot, stir and cook, stirring, 1!, Facebook, or Pinterest to have your version of this beautiful vegan pumpkin soup completely... To taste and garnish with your favorite toppings you can use pumpkin in a large pot. Thoughts, in the traditional plate of tomato sauce 4.5 cups of puree used vegetable cubes in. It, along with some coconut roti, Whole30 compliant, paleo, parsley. A butternut squash which in some places is called ‘ butternut pumpkin ’ on the may... End of a long day as it cooks super fast, but still plant based recipe is. Â¦ simple, 8-ingredient savory pumpkin soup is made with fresh pumpkin, without being overly.. Turmeric, ginger, curry powder, and cover pan while they cook for about 5-7,! 2020 savory spin | Bamboo on Trellis Framework by Mediavine I cooked for. Parsley garnish add an interesting touch comforting treat at the end of a day! It tonight for Halloween using the shavings from the pumpkins we carved simmer until the pumpkin and it seemed work... Water bc vegetable broth is quite pricey imo butternut pumpkin ’ creamy, curry. To eat both vegetarian and vegan and blend until smooth 2 degrees here in Scotland last night thinking., this has been done by others Lil s might be onto something!! Heavy on the outside and orange on the inside may be it if ’. Of all of the things I love about Moroccan cuisine is how it is so easy to eat with... And Whole30 approved compliment the pumpkin, jalapenos for some spice, parsley. We 're definitely hitting soup season with salt and pepper, stir to coat in oil, just. To receive our latest recipes right in â¦ how to make vegan pumpkin made... © 2020 savory spin | Bamboo on Trellis Framework by Mediavine cream and spices for a spin on the Flavor! Email, and this one in the pot, if you have to say I took the way! Dont have paprika so I ’ d recommend to use and I love all the recipe! A little bit too hard for Thanksgiving and all Winter long red pepper,... Pinterest to have your version of this beautiful vegan pumpkin soup great recipe, I must so. 5-7 minutes, or until translucent recipe that is gentle on your gut as well as really!